Flax Seeds in Food and Beverages
The purchase of wholesale flaxseed for healthy dietary purposes can be done in so many ways. Flax seed can be used virtually for both food and beverages alike. Flax seeds, flax crush and flax oil can all be used for everyday meals fit for having a healthy lifestyle. And best of all flax can be used in creating tasty salads, succulent main dishes, luscious baked goodies and mouth-watering smoothies.
In the field of cooking, ground omega 3 flax seed can be used as a substitute for fat or eggs. As a fat substitute, ground omega 3 flax seed can be used for recipes that uses margarine, butter or cooking oil. As an egg substitute, ground omega 3 flax seed can be mixed with water for it to become more fluid and chewy. There is also a development stating that ground omega 3 flax seed can be used in making fresher and longer-lasting pastas.
In the field of baking, spoonfuls of whole omega 3 flax seed can be added in the batter mixture of breads, pancakes, cookies and muffins. Adding whole omega 3 flax seed adds a nuttier taste to these baked products. Also, for healthier dough, the batter can be made of omega 3 flax seed flour instead of the regular baking flour.
In the field of beverage-making, ground omega 3 flax seed can be used to make nuttier and chewier fruit shakes and smoothies. Ground omega 3 flax seed goes so well with starchy fruits like bananas, apples, pears and strawberries.
